Best Gluten-Free High-Fibre Snacks to Buy in 2025

by Alicia Lang

It’s 2025—technology is booming, and snacks are getting a glow-up too! But what does that mean for you? Gluten-free snacks that actually taste amazing, with the texture and nutrition you’ve been craving. No more settling or endless searching from here on out—you can finally enjoy snacks that check all the boxes: tasty, healthy, and gluten-free.

In this blog, we’ll cover everything gluten-free—from sweet treats to protein-packed savoury bites—plus smart shopping tips to help you stick to your needs without sacrificing taste or variety.

Now we, at Queen St. Bakery, are known gluten-free pros. Our mission? To bake up gluten-free snacks like breads, bagels, and more that are not only safe to eat but loaded with nutrition—think fibre, protein, iron, and superfood ingredients in every bite! 

Sweet Treats and Cookie-Based Snacks

Cookie and Sweet Options 

So, what’s new with gluten-free cookies and sweet treats? Normally, gluten is the “glue” that holds everything together. But here’s the good news—there are amazing gluten-free swaps that do the same job and keep your treats delicious. Think natural binders like guar gum, xanthan gum, and psyllium husk—these little helpers keep your cookies chewy and your cakes fluffy. And don’t forget gluten-free flours like sorghum and millet. Not only do they bake up the goodies you love, but they also sneak in extra fibre and protein.

That’s why we use these hearty flours in our very own 1-for-1 Gluten Free Baking Flour, because what’s better than store-bought cookies and sweet treats? Making your own, just the way you like them. We make baking gluten-free treats at home a breeze with our flour blend, which works perfectly as a 1-to-1 swap for wheat flour in your favourite recipes. So dust off your family’s old cook book and get baking those cookies, muffins, brownies, and more you loved from your childhood—no special gluten-free recipe required. Plus, with the added fibre from our superfood ingredients, you can feel better about every cookie you sneak from the cookie jar. Delicious cookies that help you hit your fibre goals? It’s a win-win!

Speaking of superfoods—our fave flours millet and sorghum are not just for cookies—these ingredients work their magic in breads, bagels, and buns too. In fact, sorghum is one of our go-to ingredients at Queen St. Bakery because it’s nutritious, versatile, and gives that satisfying texture you’ve been craving. So next time you’re shopping, keep an eye out for these gluten-free heroes in ingredient lists—they’re the secret to treats that taste just right.


School-Safe and Allergen-Friendly Choices 

Allergies matter—especially when we’re talking school-safe snacks. If your kiddo (or you!) has food allergies, you already know the big ones to watch out for: eggs, milk, peanuts, tree nuts, shellfish, and more. That’s why it’s not just about being gluten-free—it’s about being allergen-friendly too. Thankfully, more and more products are made without these common allergens, and clear labels make it easier than ever to shop with confidence. 

For us, we skip all the common allergens for a reason. Why? Because we believe safe, nutritious food should be simple and stress-free for everyone. Keep an eye out for those labels and ingredient lists—but don’t worry, we’ve got your back (and your kiddo’s too!) with gluten-free allergen-friendly breads packed with the daily nutrition they need to feel their best.

Savoury Snacks and Protein-Rich Options 

Crackers, Chips, and Crunchy Alternatives 

Say goodbye to boring rice cakes—snacks have leveled up! These days, your favorite crunchy bites come in gluten-free versions that are just as tasty as they are nutritious. Sure, rice is one option, but don’t stop there. Look for crackers made with certified gluten-free oats for a chewy, nutty crunch packed with protein and fibre. Or try ancient grains like amaranth, loaded with protein, calcium, iron, and fibre. Even better? Many snacks now sneak in superfoods like flax or chia seeds, bringing Omega-3s, calcium, and so much more to the table. 

And yes—if potato chips are your guilty pleasure, you’re in luck! Most are naturally gluten-free (just potatoes, oil, and salt!), and many brands are even certified. But when you grab a snack boosted with superfood ingredients, you’re getting way more power than your usual bag of chips.

High-Protein Meat and Plant-Based Snacks 

Noticing a theme? Yep—we keep talking about protein! That’s because it’s so important, and we love finding ways to sneak extra protein into snacks too. Most people think of meat when they hear “protein,” but it’s everywhere—dairy and alternatives, nuts, seeds, legumes, and more. And the best part? You don’t have to rely on meat to meet your protein needs. 

Plant-based proteins are total powerhouses. Not only do they give you protein, but most are gluten-free and loaded with extra nutrients your body loves. Think beans, chickpeas, nuts, seeds, and soy foods like edamame—some even offer a complete amino acid profile (meaning they’ve got all the essential building blocks your body can’t make on its own!). So, next time the snack cravings hit, grab a handful of nuts, seeds, or roasted chickpeas—they’ll crush your hunger and fuel you with the nutrients your body needs.

We love these plant-based protein-powerhouses so much that we bake beans (like white beans and fava beans) and seeds (like chia and flax seed) into everything we make! Not only do they add a whole lot of nutritional value, but these superfood ingredients are also key to the texture and flavour you know and love in your favourite Queen St. Bakery baked goods. Want to learn more? We talk all things superfoods in our What is a Superfood? (& why do we use them?) blog!

Natural Fruit and Shopping Strategies 

Whole Food and Minimally Processed Options 

Heard of “functional foods”? They’re trendy right now—and for good reason! These are foods that do more than just fill you up—they give you extra health benefits, too. The best part? You probably already have them at home. Think fruits, veggies, whole grains, or even fortified foods with added vitamins, minerals, or probiotics. 

We especially love conventional functional foods—the everyday basics with natural goodness that are easy to find and simple to add to your diet. Fresh produce, soy, fish, and more all count. So why bring this up? Because when it comes to easy, gluten-free options, foods like whole fruits (like apples, pears, and bananas) and dried fruits (like cranberries and raisins) are perfect. They’re affordable, minimally processed, and perfect for everyone—whether you’re a label-checking pro or just keeping it simple. Bottom line: make it easy, think whole foods!

Smart Shopping and Budget-Conscious Decisions

Figuring out what to buy may sound like the easy part—but what about cost and quality? Don’t worry, we’ve got you covered! Here are a few tips to help you shop smarter and stretch your dollar further:

  • 📱Use tech to your advantage. Apps like Flipp make it easy to compare grocery prices and spot the best deals. Circle what you need, compare across stores, and snag the lowest price.

  • 📦Buy in bulk (and share!). Great for families—and even better if you split with friends or relatives to avoid food waste. Half a giant bag of potatoes still goes a long way!

  • 📝Plan ahead. Last-minute shopping (especially delivery) can cost more. Meal plan, make a list, and dodge those impulse buys.

  • 💰Stack up savings. Loyalty rewards, coupons, and price-matching add up fast. Whether it’s points for later or instant discounts, it’s all worth it.

  • 🛒Pick your priorities. Love convenience? Use Instacart or curbside pickup for pantry staples, and shop in person for fresh produce so you choose the quality.

  • 🍎Spend where it counts. Splurge a little on fresh fruits, veggies, and proteins—but save on pantry basics like canned goods or pasta. That way, you never compromise on the good stuff.

Where you shop also makes a big difference—and each spot has its perks:

  • 🏬Warehouse clubs (like Costco): Perfect for snagging bigger quantities at lower prices. (P.S. If you’re in Ontario, you’re in luck. Our Everything Bagel is currently available in the bakery section of select Costco stores! Find one near you!)

  • 🛍️Specialty stores: Great for finding a wider variety of gluten-free snacks you might not see at your local shop.

  • 💻Online platforms: Super handy for comparing labels and ingredients, all while saving you time. 

Because at the end of the day, we get it—shopping can be tricky, and we’ve been there too! That’s why we’re big on using different channels and strategies to make life easier. After all, good nutrition should be simple and enjoyable for everyone. 


Your Go-To for Gluten-Free Snacks 

So, what should be your go-to for gluten-free snacks? Well… we’d have to say us! 😉 Queen St. Bakery is here to prove that gluten-free doesn’t mean flavour-free. We’re all about making breads that are healthy, tasty, and full of the texture you actually want—no more disappointing gluten-free snacks! 

Key Benefits for Snacking:

  • Fibre & Protein: From Chia Classic Bread to Superfood Buns, our products keep you full longer and support a healthy gut.

  • Omega-3s & Iron: Packed with nutrients from chia seeds, beans, and other superfoods for overall wellness.

  • Certified Allergen-Free: Made in a certified gluten-free facility and free from the ten most common allergens—peace of mind for families.

  • Simple, Natural Ingredients: No unnecessary sugars, fillers, or additives—just good stuff.

  • Exceptional Taste & Texture: Soft, delicious, and finally, gluten-free done right.

  • Versatile Snacking: Perfect for toast, mini sandwiches, open-faced bites, or even homemade mini pizzas. Plus, our 1-for-1 Superfood Baking Flour makes it easy to whip up muffins or cookies at home!

Thinking about “the other guys”? We definitely know we offer way more—fibre, protein, Omega-3s, and iron. Amazing, right? Go ahead, shout it out loud! Because choosing us means making a truly superior choice for daily nutritious snacking. 

Wrapping it Up

Now you know—getting the nutrition you need doesn’t mean sacrificing taste or variety! Gone are the days of bland, overpriced gluten-free snacks. Today, the gluten-free world (including ours 😉) has something for everyone. Nutrition is the major star of the show, and that means snacks that are not just tasty, but packed with goodness—more than just a bite!

For us, the future of snacking means picking the right ingredients while coming up with delicious recipes to get the taste and texture you love. Remember those superfood ingredients? We include them because we want every product to be nutrient-rich and full of benefits. Curious about what goes into our breads? Check out our blog “What is a Superfood? (& why do we use them?)” for the inside scoop. Spoiler alert: sorghum is in everything we make!

At Queen St. Bakery, we’re more than just gluten-free. We promise to deliver snacks that truly meet your needs—healthy, tasty, and satisfying every time that will keep you coming back for more. 

📦 Order online for bagels delivered right to your door

🛒 Find in a store near you (in the frozen section!)

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This article was written by Claudia Lo, MHSc(c) & reviewed by Alicia Lang, RD, MHSc.

 

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